GLUTES GUIDE 🍑 12 week programme - No BBL's needed

Save yourself thousands on a BBL and use this programme instead.

A 12 week programme, with a focus on growing your glutes. The plan changes every 3 weeks with a 4 day split - 2 lower body with 2 upper body. 

The plan also comes with an introduction guide, nutritional advice and supplement guide. 

Some exercise demonstrations can be found on my 'Exercise Library' highlight on instagram but if you need any help just shout me at @JackGibbonsPT. 

Once purchased, your downloads will be available to save to your device of choice.