Push Pull Lower Workout Plan 💪 12 Week Guide

A 12 week Push Pull Legs workout plan designed for both male and females.

Three different four-week blocks combined with hypertrophy and strength training. The plan can be re used after the twelve weeks are completed so I highly recommend you buy a logbook to track your lifts. Once you have finished the twelve weeks you can start the programme again with your new numbers.

The plan also comes with an introduction guide, nutritional advice and supplement guide. 

An exercise library is also available on my instagram highlights (@JackGibbonsPT - PPL plan story highlight) which demonstrates all exercises in the plan - a perfect solution for beginners and those looking to perfect their form.

Once purchased, your downloads will be available to save to your device of choice.